OEM Crystal Light On The Go Mix Sticks offer a low-calorie beverage alternative with only 5 calories per serving. This simple and refreshing way to enjoy hydration on the go is perfect for busy lifestyles. Just pour the contents into a 20 oz bottle of water or a glass with 2-1/2 cups of water for a delicious Peach Tea flavor. Each box contains 30 mix sticks, making it easy to stay hydrated wherever you are.